Thoughts of a Strength Coach

Strength and Conditioning, Articles, Information and anything I find interesting!

Tuesday, September 8, 2009

Good post by Alwyn Cosgrove

I was reading Alwyn Cosgrove’s blog and I wanted to share one of his posts “September Q&A”, I really liked his comments to the “computer programmer” question.

Did you ever stop to think WHY you are doing a body part split?
Posted by Brian Van Hook
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Labels: Alwyn Cosgrove
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